One day when I was reading a book of swami Sivananda published by A divine society, a question came to my mind that why people are depressed.

Swamiji has described depression as an infectious disease.The man who is not satisfied with what he has, he is always depressed. That means the desire is the root cause of depression. Nowadays in this technological world, everyone wants all the comforts. When the desire is not fulfilled he is depressed . The period of sleepless night begins. In an educational field , the criteria is to clear some examination or get the M.Phil or Ph.d degree. The person who can not clear all these criteria becomes depressed. The person may be efficient in his work, but may not have cleared all the criteria which is required for his promotion, he will suffer from depression. From the school life, it has been noticed that so many students are depressed due to overload of work. They can not face the competitive world. Some students dropout in the middle or commit suicide due to pressure from the parents or from the school.

Then we have to think, what are the reasons of all these displeasure that  lead to depression? If we want to eradicate the disease Depression, we have to follow certain spiritual trends—–

1) Draw a line to limit desire

2) Analyze your capacity

3) Do not compare yourself with others

4) Learn to face the the society as society is not giving you everything

5) Learn to say  No

6) Competition with yourself, not with others

7) Believe in your Karma and retrospect to your own evil deeds

8 ) Do not brood on the past

9) Jealousy is the root cause of depression. If it comes to the mind remove it by saying to yourself that the other person must have done SEWA (Service to others).

10) Do not thing too much of others. Better think Who Am I ?

To remove depression from the mind, always remain cheerful  and revenge-less